This is insane for me to say. I’ve been on my weight loss journey for around 8 months and Ive always been on extreme ends. I either tend to undereat or binge. Yesterday I didn’t. Today I won’t. I don’t know how or why, but I wrote down as a part of my New Years resolution that I wanted to stop feeling guilty when it comes to eating over my calorie budget and it’s like a light switch. I had extremely unhealthy habits and mindset in 2020 and I’m glad to leave them there. Yesterday I celebrated a friends birthday, had two small pieces of cake, chips, plenty of pasta, and crackers and cheese. I didn’t overstuff myself or binge. I allowed myself to have what I wanted and tried my best to feeling satisfied and listened to my body. Today I will workout, not because I feel like I need to burn those calories off for punishment, but because I can’t wait to get out and stretch my body and get it moving. To those who currently are struggling with this, hang in there. Baby steps. If you tend to associate your mind with bad foods, work in a piece of chocolate or a treat into your calories everyday. If you over eat, try to listen to your body, drink water before and after your meal, and then reach for more. YOU GUYS CAN DO IT!
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