Hello again,
31F 5’1” SW: 164 CW: 144 GW: 120ish
Technically I have a streak on mfp of 291 days... now, I wasnt accurately tracking at all over the holidays, but I did track at least something every day. Does that still count? It feels like it doesn’t and I should restart my count.
I was stuck between 142-144 from July- November. I am so proud of myself for maintaining my 20lb weight loss. But at some point, I wanted to keep losing, and I crawled down to 140-141 in December.
I let that determination go over the holidays and I’m back up to 144. I’m worried I’m heading back up. I eat vegetables all day, I meal prep on weekends, but at night after dinner I will eat everything chocolate I can get my hands on and easily tack an extra 1200 calories onto my day.
I know it’s a mindset shift, but I simply can’t remember how to get back to the mindset where I don’t need to eat all the dessert. Or maybe it’s a few days of diligence to reduce the sugar habit and then the mindset shift will happen.
TLDR: I’m struggling. Advice and encouragement greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/3bPM6xd
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