So I lost 2 kg within 8-9 days and all I did was calorie control and 15k-18k steps a day. I know most people here have achieved much more but like the reason why this is funny is because in the 8-9 months of lockdown for me I did cardio for 2 hours a day and in that time I was able to reduce 2kg but here just with calorie control I achieved the same withing a few days. Like dayummmm. I know this is not a medically advised weight loss, but it's just I couldn't believe my eyes when I saw the weighing scale. I literally changed the batteries of the scale just to be sure. 😂
I just need to get 18 more Kg off of me and I'll be good to go!!
(For those who are wondering what is the medically accurate rate of losing weight, per many literatures it is considered that a person should not loose more than 2-4 kgs a month. Some keep the upper limit at 3 and some at 5. That's mostly because you can loose fat and muscle easily but the fascia of the layers of coverings enclosing the fat and muscle take time to adjust to the new reduced size and if you go crazy and loose too much weight, you will have baggy skin. Although I know people who have lost 25 kg in 75 days and this doesn't happen to them. So take it easy. Don't rush it.)
Have a healthy day!!
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