10 daily tips for easy weight loss
- Walk as much as possible
You live 10 minutes from the metro but still take the bus to get there? Starting tomorrow, get out 10 minutes earlier and walk!
- Spicy food
When we eat spicy food, we are forced to slow down the pace, the time to let our taste buds rest for a few seconds. This favors the feeling of satiety that we will have less quickly if we eat too fast.
- Eating on a smaller plate
You'll feel like the portions served are huge, which will unconsciously create a feeling of satiety.
- eating breakfast
We sometimes have the annoying habit of skipping the "breakfast" stage and yet it is one of the most important meals. Why is it so important? To start the day on the right foot but not only! Eating breakfast will reduce your desire to snack. In addition, many studies have proven that eating a hearty breakfast at the first meal of the day will reduce weight gain.
- Cycling
If you have a bike, this is the opportunity to take it out for the nice days. Rather than taking the car or the subway to go to work, choose the bike (except if the distance doesn't allow you to do so)!
- Eat slowly
The faster you eat, the less time you have to savour the food and the more your stomach... asks for more. Chew your food well and take small bites.
- Wait until you're hungry to eat
Make the difference between envy and hunger. If you feel like a nutella toast, it doesn't necessarily mean you're hungry. It's called greediness. Beware, it is said that it is a nasty flaw.
- Walking before eating
When you can, take a 15/20 minute walk before eating to increase the feeling of fullness.
- Prefer a fruit to its juice
For you it's all about calories, but know that eating a whole fruit is the same number of calories as eating a small bottle of juice. You might as well eat a piece of fruit.
- Drink semi-skimmed milk Are you a big fan of whole milk? By switching to semi-skimmed and then skimmed milk, you'll reduce your calorie intake by about 20% each time.
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