Current status- 203lbs/5ft7in/21yrs/M
(Sorry for my bad English in advance, not a native speaker)
I started going to gym 2 years ago when my weight was 192 lbs and initially I lost considerable amount of weight(15lbs) in a month doing cardio mostly and was on my way towards my goal, but i became overconfident and acquired bad eating habits that resulted in nullification of all my hard work, as a result of demotivation i quit gym. My situation worsened and i gained even more weight, again i said enough is enough and joined the gym, this time i weighed 196 lbs, did everything right but results were not visible like last time even in two months, i became demotivated again and started eating junk foods (worth 1500 calories at a time) at an alarming rate, all the constraints that i had put (no sugar, no carbs ) over my diet became nonexistent, all this combined with my grandfather's recent death lead me to serious depression and i became mentally unstable for more than 5 months where i had no control over my life, i am in college so my grades were also affected.
But from last 2 months, i am taking my life seriously and this time i want to make things right for sure. I have been reading few self help books lately and one thing that i have learned from them is that no war is won without a proper strategy. All those time where i spent hours in gym sweating and going hard on myself resulted in nothing because my strategy was poor and non-existent, my diet was shit and my discipline was a joke. Hence this time i am asking for your advice, any advice or strategy regarding diet, exercise, discipline or anything that you can give to this amateur to help in his weight loss journey. Please.
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from loseit - Lose the Fat https://ift.tt/3uVTZbj
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