I know that CICO is what ultimately determines weight loss, but I have read so much about alcohol being bad for losing weight, that I wanted to double-check.
For example, yesterday it was finally warm out, and I was able to get some yardwork and car maintenance done. It would have been really nice to have a few beers in the backyard on a warm night, after working hard all day.
If I am able to fit a few beers into my 1500 calorie/day limit, does it matter if I drink a little alcohol on a Friday or Saturday night?
For example, 2 24-OZ Coors Light cans (I'm not picky about beer, and I'm a lightweight with alcohol- that's plenty for me) is 408 calories.
If I skipped my nightly 400 calories of weighed-out ice cream once in a while for a few beers, it doesn't matter- as long as I stay within my calorie limit (and make sure I'm getting enough protein)?
Aside from possibly some bloating/water retention the next day, CICO is all that matters, is that right? Obviously consuming alcohol is not ideal while trying to lose weight.
Any thoughts are greatly appreciated!
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