During this past year many people, myself included, started their weight loss journey. I read online and in this community, got some advice and did it on my own. I found what works for my weight loss and have successfully lost 50lbs+. Great!
However I'm now developing stomach ulcers and have issues with my gall bladder, partly related to my eating habits and weight loss. If I had gone sooner I wouldn't be in this position. My body is not suited to Intermittent Fasting, and can cause major issues. Let alone OMAD. I did not know this. Now half way through my journey I have to take a pause. It sucks, and no one should have to pause something good.
Now this is partly out of my control, but if I had talked to a doctor sooner about my eating habits, or even a dietician, it may have been lessened. This is something that doesn't happen a lot, but it's important to remember to talk to a professional and get their advice.
So remember! Talk to the people who know! They may say everything is perfect, you're doing great. Or they may say you're at risk for something so tweak what you're doing before it's too late.
Wish you all the best, and a healthy journey!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2N8zYgL
No comments:
Post a Comment