Hi guys i’m just looking for tips/help. Please point me in the right direction if i’m in the wrong group!
-I’m 20, F, 5’6, 160 pounds.
-i would like to loose 15 or so pounds before summer.
-i’m pretty bottom heavy but still would like my arms to be a little thinner, but i’m sure they will thin out once i begin to loose the weight.
-I also do not think i eat enough during the day and that’s why i have gained so much, because when i would eat it would be fast food.
-I don’t drink sodas
-i just got a gym membership and w will speed-walk/run for about 30 minutes, then follow a 25 min or so video that day for core, legs, arms. (i alternate). i have been going for over a week now 3-4 times a week
-i do not like chicken, i’m not vegetarian, just don’t like chicken haha, so i try to get my protein thru shakes with added peanut butter
-i’m just nervous i will not see the results i want because i’m not doing something correctly and will get discouraged
any tips? thanks in advance(:
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