hi all! first off, this sub is amazing!!
this post is kind of a rant, and also me looking for advice.
i’m F 5’2’’, and i’ve been doing CICO for a few months. my SW was 148 and i’m currently at 129. this is great progress, but i’ve been hovering at 128ish for the past 3 weeks! i’m on a 1200 calorie diet and i’ve gotten back into running, usually running 4-5 miles 4-5x a week. i know my calorie input is low by usual standards, but i don’t feel hungry and if i do, i don’t hesitate to eat a healthy snack.
why does weight loss stop suddenly? i know i’m short and weight loss is already hard, but my running endurance is improving and its getting easier, i’m on a low cal diet and still the scale doesn’t budge. i’m not super focused on numbers, but i’d still like to see a general trend. do i increase exercise? i’m not sure what my next steps should be. thanks all and happy losing!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3rzGbRK
No comments:
Post a Comment