So...
I tried losing weight at 14-18 but never really committed until April 21st I was 280lbs. I started eating "healthy" for 2 weeks (kind of). broccoli chicken rice - sometimes a bowl of cereal or a snack would be the unhealthy option. On 4 separate days within the 2 weeks I did a 30m workout: weight lifting, squats and some push ups. I got down to 265 in 2 weeks and I was like wtf? "this is going realy well" I was gonna keep going until may the 4th I kind of just stopped - Was watching star wars and just passively started eating junk food well... went back to the old ways. Didn't really think about how easy I fell out of it. Today was the goal I had set in april the 21st and well it came around very fast and yunno the cycle of losing weight and nothing happening then stopping and you realise how much you could've done in that time that was wasted but I thought about it and I lost 15lbs for the 1st time in my life. Last time I didn't have any clue except water and "healthy food"
265lbs
5'11
18
Male
BMR - so the weight I lose if I was in a coma 2500
Caloric intake to maintain body weight : 3100
at the moment I want to lose weight and gain a bit of muscle so 190lbs is nice goal.
MAIN QUESTION -
right here is how i see it, just gonna explain what my brain thinks?
BMR - so the weight I lose from doing nothing 2500
Caloric intake to maintain body weight : 3100
eating 1000 calories
2100 caloric deficit because 3100 - 1000 = 2100
over calorie burnt in that day: 2500 BMR + Caloric deficit 2100 = 4600 sounds kind of high
If that's wrong can someone help with like a little plan yunno.
Since I'm finished at school now and well got nothing to do until September when ill get a job. during summer, now till September the 1st , I've got nothing to do and video games are boring now. Sad but the truth, I have no friends, like zero all my past friends do ket and cocaine now plus acid, I have never done drugs or had a drink before, at 17 they were doing weed and I was like that's fine if its a little bit and a one time thing for teenagers but after a year later I kind of just slowly faded away and left there group. No family members to go see except when I go outside about once every 2 months to see my grandad who is elderly and not well. bored 24/7. My dog is the only thing keeping me active every day when I chase him around and he chases me XD. Don't know why I'm typing my whole life story here.
265lbs to 190lbs or well when I can start working on building large amounts of muscle. I got a running machine and the will power to use it plus I'll buy some weights. Just inside workout. I don't know if your allowed to ask for plans on here. I heard people hate dry chicken and that it's horrible but The meal can be whatever, coming from someone who is 265lbs Ill eat anything when I'm hungry, so looking for a low calorie but will fill me up. Sorry if I'm asking for a lot just there is never a simple answer with these things. My mom once kind of jokingly said every pound I lose I get 10$ which I thought with that money I could lose like 80 and buy a new graphics card but ill just buy them something with it like a necklace or a watch or give it back in the end. See I know I'm gonna lose the weight this time because there are no distractions in my life and I conjured the discipline to do so. realistically I hope to lose all the weight by sometime in September but most of it during this and next month. yeah that's about it - I have severe asthma issues which will be a problem but I'm not running marathon so its fine. If its too much too asks for a plan a link to one will be fine, just need something. Man its tuff clicking the post button.
A Workout plan:
meal plan:
explain the calculations:
general advice would also be nice :)
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from loseit - Lose the Fat https://ift.tt/3ep1dhi
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