I had awesome momentum, only 20 pounds left until I hit my goal weight, and I'm getting so eager to just get there already... now, the scale stalls out. My lowest weight was 173, and I've been stuck around 175-176 for a few weeks. Getting frustrated by that stagnation, I decided to get a lot more disciplined about monitoring my calories, and now I'm up to 178. I do not understand what's going on.
I eat 1300 calories per day. I run 5K 3 times weekly and do lighter exercise on every off-day. I get good sleep, always drink lots of water... I'm doing all the same stuff that led to 160 pounds of weight loss, and now I'm just stuck/on the increase. Any tips, friends?
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