I have a bulging disc on my spine and almost a year ago my doctor advised me to lose some weight to alleviate the pressure on my back. I was 98kgs at the time(I'm 5"11). In about 4 months I lost about 12 kgs, but not in a healthy way, however my back pain did go away. I couldn't keep it off with the methods I was using and I've ended up gaining some of it back. I'm trying to stay around 1500 calories a day and I really wanted to start seriously working out to aid my weight loss but my back pain started up again recently and I just can't do it. Even if I take pain meds shortly before my workout my back will be in even worse pain the following day. Any advice? Is staying in a calorie deficit alone enough to actually see results, are there any low impact workouts or exercises I can do to help with the weight loss?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Z1XbXs
No comments:
Post a Comment