I was listening to a podcast the other day about weight loss and one of the things mentioned was "You're going to fail if you don't have an immense personal reason to lose weight that you have to achieve." As in, if your goal is just "I wanna look good" or "I wanna be healthier" then you're pretty much doomed to fail.
So I guess I'm just looking to make my goals more personal than just generic statements that I can really ingrain in my mind when I'm tempted to fall off. I'm a week in and doing great so far, but I've been down this road so many times that I know it's gonna end badly unless I can give myself a better mentality to have than just being healthier.
So what are your goals? When you're about to fall off the wagon again, what is the thing that pops in your head to keep you from losing all the progress you've made?
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