40F, SW 276. 5’2. I lost 22 pounds this September by eating 1500 cal/day. I’m a vegetarian. Everyday I primarily ate Oatmeal, eggs, boiled potatoes, yogurt, veggies and pickles. I know I’m going to lose way less in October. I’m trying to mentally prepare for that and not get discouraged. Do I need to change my eating routine? Do I need to recalculate my TDEE? What can I do to keep the weight falling off?
What are some common pitfalls to avoid in a beginners weight loss journey? I know that things plateau so when should I expect the plateau? How do I get past it? How long will it last.
In the fourth week of September I saw that I didn’t lose any weight and started to eat really badly, I stayed in my calorie range but was eating rice cakes and Rice Krispies treats all day. I won’t be be doing that again!!
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