Hi all. Im 21, 5ft 5 trans male at 15st.8 (221lb) Im desperate to lose weight in order to recieve surgery later next year, and my surgeon has said they will not operate until i am below 35 BMI. The smart scales im using says that im at 36.8 currently. I started a new job in september that significantly aided my weight loss for a while, i started at 17.6st. 4hrs of walking around nonstop & about 3 miles of cycling to get there. At the end of october i began "dieting". Not extremely but cut most junk food, swapping out fizzy drinks for squash and juice, Making sure to eat a healthy breakfast and dinner and trying to cut down portions.
However recently the weight loss grinded to a halt, and today whilst i lost a fraction of a pound in a week, my bmi shot back up a little.
I feel completely defeated and unsure what to do next. With birthdays and holidays coming i fear its going to go up again even if i be careful. And i just dont know how to get the progress going again that i had before.
I also suffer with chronic pain, so a lot of what i do needs to be low-impact, and gyms/trainers are out of the question due to finances. Any advice is welcome please..
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