This is not a weight loss post. I can’t worry about weight loss after I’ve already reached a healthy weight. I know how trying to lose more weight after reaching a healthy weight goes for me. I don’t have the best relationship with food.
This is a post about healthy living goals that are not weight-related, for December:
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Watch how much I “exercise for the sake of exercise,” with numbers displayed on the machine, because doing that is not so healthy for me. One 20-minute Pelaton ride a day is plenty, but I also want to increase how much I walk outside. The problem isn’t exercise—it’s exercise with stats displayed, because of my issues with food.
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Walk outside more. Walk for a few hours a week outdoors.
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Wake up at a decent hour, since I’m between jobs and don’t have to. 7:30 AM is a good time, earlier if the dog is being a little hyper.
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Keep up my hobbies like art, music, and Spanish.
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No food goals other than ethical ones. Not ready for that right now.
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from loseit - Lose the Fat https://ift.tt/3xKj0b9
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