Hey everyone! My co-workers started a 3-month weight loss challenge this past Tuesday and I joined the bandwagon. My goal is to lose weight steadily and eat healthier. So far I've done just a few things:
- Cut soda and juice out (I was up to 1-2 sodas/day)
- No more fast food (Subway, Panera ok)
- Be more aware of what I eat (starting to use MFP)
- Try to get to the gym 2-3 times/week with my friend
I live a very stressful life working full-time at an emergency animal hospital and going to school full-time for my Biology degree. As a non-traditional student, I basically run from school to work and don't give myself time to eat healthy. My biggest hurdle is HUNGER. It knaws at me constantly and it's very distracting. I also have little to no idea what I'm doing at the gym and I'm very anxious about asking for help in person... any tips would be much appreciated!! Thank you :)
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