This has been 6 months of good choices. Going to the gym. Drinking more water. Cutting caffeine. Eating clean. Never going hungry. Taking vitamins. Apple cider vinegar. Cardio challenges with friends. Also sometimes eating cheesecake. Never going hungy ever. Good choices upon good choices. Building one after another.
My best advice to anyone facing a big weight loss challenge: consider every choice one at a time. Each one matters. Just because your last choice was bad does NOT mean the whole day is lost. Binged during one meal? That is just one choice in a day of hundreds of choices. Drink your water. Do your work out. Understand that your War is so much bigger, and focus on each small battle individually. You are going to be the accumulation of your choices, so if you made 20 bad ones and 200 good ones--well, Sugar, you won the War.
Congratulate yourself on every good decision you make. Slowly make the good decisions your habit. You will eventually feel like you're a thin person inside a shrinking body, and you're just biding your time until it shows.
I wish I had started weighing myself at the beginning, but I am now 250 with 90 pounds to go. Down down down!!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2qR44GO
No comments:
Post a Comment