After many times failing, I finally lost a big chunk of my weight. I can’t even count how many times I tried and failed, but I can actually look back at how I was and see some progress!! Seeing everyone here always going for it and changing their lives really has inspired me, and I’m proud to say that today I am down 52 pounds!!!
For anyone curious I’ve been on a 7 day program.
Abs are done every day. Lower intensity of 5x5 days, higher intensity on volume days.
Cardio is done outside the gym
5x5 three days a week and muscle isolation 4 days a week.
Monday - Heavy 5x5 Squats, Bench Press, Deadlift
Tuesday - 5x10 moderate weight bicep/tricep isolation exercises - 3-4 movements each
Wednesday - Heavy 5x5 Squats, Overhead Press, Penndlay Rows
Thursday - 5x10 moderate weight chest 4 movements
Friday - 5x5 Squats, Bench Press, Deadlift
Saturday - 5x10 traps and lats, 3-4 movements each
Sunday - 5x10 shoulders or legs, one is skipped every week and the schedule changes. 3-4 movements
Starting weight: 254 lbs March 2018
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210 pounds last month
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Today: 202 pounds. A total of 52 pounds down. The shirt I’m wearing used to be TIGHT as hell on me. I know I’m far from done, but this is the most success I’ve had this far. I’m planning on leaning out a bit more to around 180, then bulking. No loose skin as of now. Thank you guys for your help
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