This article about how to be more patient has a note from a shrink about how to change a habit, namely:
Don't "try". Train.
I think she meant, both mentally and practically, put steps in motion - but even just as a way to describe to yourself the effort you're putting in to weight loss, "training" has the edge: if you try and it goes wrong, you've failed. If you train and it goes wrong, you find a new training programme and keep on going.
Not everyone loves semantic cuteness like this but it really clicked with me. Posting here in case others dig it, too.
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from loseit - Lose the Fat https://ift.tt/2Oujz0s
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