Friday, December 14, 2018

33lbs down, 100% attribute it to CICO

Progress pics

Note: Before pic is probably not me at my heaviest, mainly because I never let anyone take a picture of me then. Also please excuse the setting, it was for a photo project 🙃

I’m 26, 5’2” (157.5cm). At my heaviest I was 151lbs, now maintained at 118 for a few months now. Don’t have my measurements from before because I was too self conscious to check, but now I hover around 35”27”36”.

I know 33lbs isn’t much in comparison to some of the wicked transformations on here, but it really has made me feel so much better!

Before my activity level was the same as it is now but I ate whenever I was bored or felt like I had to, even if I wasn’t hungry. At my worst I probably could put away over 3000 calories a day. A breakup kicked me in the butt and got me started on losing weight.

I started counting my calories and now eat about 1300 a day (my days are usually pretty sedentary). Cut out (most) sugar, chips, and the like. Eating more seafood vs. red meat, and way more veg. I exercise when I can and am trying to do more, but already the weight loss has given me so much energy. I can actually get up and function without coffee now, what a concept.

I lurked around this sub a lot while I was losing, so a big ol’ thank you to y’all. Next step, trying to get a butt 🤞🏼

Edit: wow I’m sorry my mirror is dirty. I have a dog and his nose smudges are a constant battle.

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