Hey all. I've been losing weight mostly through IF (not tracking calories) and just trying to eat healthier/less. I weigh myself every morning after going to the toilet and track it on google fit.
Yesterday I had a pretty big xmas lunch at work (2 desserts) and some more snacks at home. Definitely more than I would usually allow myself and I'm already ok with the expectation of not losing any weight this week (due to eating out twice and 2 xmas meals) and I'm ready to get back on the bandwagon next week. But this morning I weighed myself as usual and I was 600g less than yesterday and also my lowest weight so far! I was pretty excited seeing that but should I expect the weight to bounce back up? Like, I know weight still varies a lot each day depending on what I eat and just general body factors, but is it possible that my bad eating hasn't caught up yet or does it just not work like that?
Either way, I'm not stressed out about the numbers or anything. I'm really happy with my weight loss over the last month and a half and I know I can't let a couple of days worth of numbers stop me! I just want a better understanding of whats going on in my body :)
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from loseit - Lose the Fat https://ift.tt/2Qv5WnY
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