Hi everyone, thanks for your nice messages yesterday. Hope you are all doing well today- for question if the day, tell us a change you’ve noticed as a result of your weight loss! For me, problems with acid reflux totally disappeared.
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome! Tell us about yourself and your goals and join us already :) And it's all more fun when you comment on each other's posts, so let's encourage each other too!
And on to the accountability part...how's your day going? Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went! We got this :D
I’ll start: this month is better than last but I’m still struggling. I hate the winter here with a passion. I basically slept most of the day yesterday and read stuff, had cramps, didn’t log, weight is way up this morning. Taking the train to London later today and I have to go out and do some things first so I’m dressed and ready to go. At least I will get some steps and cycling in. I could still make my goal of having a weekly deficit of zero or more if I apply myself the next few days. Have a good day everyone!
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from loseit - Lose the Fat https://ift.tt/2zZxUh4
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