Hey guys,
I feel really shitty about myself. I started my weight loss journey at 303 lbs. In about a year, I dropped myself to 260 (which isn't TERRIBLE, considering I'm a 6'4 male. My ultimate goal is ~240 to 250. For the next year after that, I maintained and fluctuated between 265 and 270.
Now, this year, I'm back up to 303. I eat out way too much. My brother eats out for every single meal (he's easily 350), and I end up getting peer pressured in to ordering something. I've been trying to order things like grilled chicken, which does not seem to impact my weight at all, considering I (try) to go to the gym 3 or 4 times a week, and I walk all over the college campus I work at.
I know my main problem is willpower. I have enough of that for the gym, but food is really my main problem. If I get too hungry, I get really bad headaches, and tend to overeat after that. I think I may have a food addiction.
Can anyone give me any pointers to help me break the food addiction? Because I feel like that is why I have trouble saying no to eating out. I'm just feeling like total garbage that I let myself go after so much hard work.
Thank you for reading.
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