Hello all. I hope I'm posting this in the right place. I am a 27-year-old male and I've struggled with weight loss for the majority of my adult life. Since graduating college I've been on a slow but steady increase in weight over the past few years and it has started to wear on me mentally as it should. I'm sitting at about 265 right now. I go through phases with gym and diet where I do it consistently for about 2 months but then I lose steam and can't seem to keep going. I even make pretty decent progress dropping between 15-20 pounds. Personality wise I've always struggled with having 'drive'. I don't find motivation from much and when I do the motivation fades pretty fast. I know I need to lose weight for my body health, but I'd also like to feel more comfortable in my own skin and proud of my body as I suppose many people do.
I guess my TL;DR question is. Since I have a lack of internal motivation. Would it maybe benefit me to get a personal trainer someone who can keep me responsible and accountable? If so, what is the best way of going about getting a good one, or should I for-go the gym altogether and look into a group workout program like an Orange Theory fitness?
Any and all advise will be greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/2QUYIsu
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