Whether you’re an athlete, exercise enthusiast or looking to get back in shape, it’s important to focus on some of the key muscles that make up your posterior chain. Comprised of your lower back, glutes, hamstrings and calves, your posterior chain can be considered as a powerhouse to the rest of your body.
You’ll quickly discover that your gluteus muscles make up a significant portion of your posterior chain and for this reason it deserves our undivided attention when working out.
from Life Time Weight Loss Blog https://ift.tt/2Gd2J7u
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