I’ve been slowly losing weight, I’m down 37pounds since mid last January, so just under a year. I’m F 141lbs 5’3”. My calorie intake is going to sound drastic but know that this was all under Drs guidance. I’ve been eating 800 calories a day. Slow loss was because of meds I was on working very hard against weight loss, which is why I gained weight in the first place. Anyways I’m finally off of that med, my dr is of course on maternity leave when I need help for the next steps so I’m starting here. I’m still on other meds but I don’t believe they cause weight gain like the other.
I think I need to eat differently now or I’ll be at too much of a deficit. I used a calculator that was recommended on here I’ll include the screen shot to show my tdee and my bmr. My question is do I go up slowly? I’m thinking start at 1000 calories and see from there? I still want to lose weight, my goal is at least 10 more lbs. My initial goal was 133 but I’m feeling skinny fat right now, I know toning will help that too.
Any advice you can all give would be great. I’ll be seeing my Dr as soon as she’s back again of course too. For now I just want to be eating right for where I am now, but still at a deficit. Thank you in advanced everyone. https://i.imgur.com/qmeu3Gp.jpg
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