This is an update of sorts as I'm updating my weight loss and nutrition. The major change over the last three months was chaning to a keto diet. It was tough and challenging at first- still difficult-, but I'm learning and gaining an understanding of how to cut back from carbs and sugars. I'm still lifting 3X a week annd changing my lifts so I can avoid a plateau. My biggest achievement is buying new clothes; it sounds so simple, but it feels rewarding knowing I can fit in smaller clothes and throwing out jeans and shorts at 50-52 inch waits and 4XL and 5XL shirts. It takes time, but sticking with your plan and making adjustments work.
Here's a before and after photo: https://imgur.com/gallery/Gp1mozU
Here's a closer before/after photo with me in the same room: https://imgur.com/a/4zlmTd0
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from loseit - Lose the Fat https://ift.tt/2APzAcT
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