So I have been doing GREAT losing weight. I am a female, 5'6, currently weighing 72kgs (SW: 81kgs , GW: 62 kgs) and I am losing weight slowly but in a healthy way. I walk about 1 hr and 40 minutes daily, and do strength training daily. My daily caloric intake is 1700 max (I sometimes eat less). I am loving the way my body is slowly changing. My body is getting smaller, tigher, and more built.
However, my appetite has begun to increase. I expect this is normal with weight loss and increased muscle mass, but I don't want to start slipping up and going backwards. What should I do in this situation? I still have 10 more kgs to go. Appreciate any advice.
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from loseit - Lose the Fat https://ift.tt/2Qvyhu4
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