I started getting seriously into weight loss about a year and three months or so ago after stepping on the scale at the doctors office. To my horror I weighed 305 lbs, now this wasn’t the first time I’ve weighed that much but I told myself that it was going to be the last time I ever saw that number.
That day I went home, downloaded a diet app and started logging what I ate in a normal day and I was somewhere around 3,800 calories and I knew it was going to be hard to make the drastic changes that I needed to, but I did it.
I started the next day making sure I stayed under 2,200 calories a day. I didn’t only eat salads or grilled chicken. I ate what I wanted to because every time I had tried to diet before I failed because I got bored. After about 5 months I hit a plateau so i decided to switch it up at Keto and did that for 6 months and switched back to a caloric deficit.
A month and a week ago I got a personal trainer at my local wellness center and I work our 30 minutes a day three days a week. I now weigh 181 lbs. I’m happy, so incredibly happy. My only regret is that I hadn’t done this earlier.
I’ve went from a XXL shirt being tight to a large being loose and a medium being a little snug. I went from a size 42-44 size pants to a size 30-32 size pants. The shirt in the after picture is a medium from Spencer’s and the pants are a size 32 from AE.
The before picture was from many years ago because I hated taking full body pics but it’s at about the same weight.
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from loseit - Lose the Fat https://ift.tt/2QDfOuN
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