Unfortunately something came up and I now have until April-May of 2019 to lose 30-40 pounds. It's not an option as to slow it down, it's conscription in the country I live in. I'm currently 5'9/5'10ish and weigh 192lbs, male, 18 years old. I need to get to 160-150lbs in April/May-ish. I plan on going on a 1000cal/day deficit, with some light cardio (not lifting because I want to be smaller). Discipline won't be an issue, I'm able to keep to it strictly when I have to. My question is, I WILL reach the goal at this deficit, correct?
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from loseit - Lose the Fat https://ift.tt/2UVUrUP
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