What works? I personally ate way too many calories when I was keeping my carbs low. I didn’t lose any weight, obviously, and have been adding way more carbs than usual but sticking to less than 1200 a day. Does anyone have any stories of encouragement or success going from a ketogenic diet to traditional low calorie diet? I have given it a year and frankly I am burned out. For some reason it is harder for me to moderate when I am eating eggs, meat, and bacon. I could pretty easily eat up to 3lbs a day. It seemed to work for awhile, but I have more energy eating potatoes and bread (though definitely less than I used to). When I was keto it felt like every movement I made required my full attention. I am a little depressed because it seems like so many people have wonderful experiences with keto. Will I gain weight eating at a deficit but having introduced carbs into my life again? F30/5”2”/sw: 148/gw:118 Any insight would be extremely appreciated. I don’t mean to offend anyone who has experienced huge success with keto or carnivore. I am struggling with it personally. The past few days I have been eating carbs but was able to easily hit my calorie deficit. I haven’t weighed myself yet because it is not Wednesday, but am hoping that if carbs and traditional CICO do not cause me to gain an astronomical amount for whatever reason, that I will see a tentative loss in a week. Thank you for reading. TL:DR Will I gain weight switching from counting carbs to counting calories but now eating carbs if before on keto I was consuming too many calories for weight loss. Ty
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