Female, 25 years old, 5'7" 186lbs, TDEE is 2079 calories with my macros being 104g of carbs, 208g of protein and 92g of fat. I have no issues with the carb and fat requirements lol, but I can't seem to hit anywhere near enough protein.
Due to my schedule and weight loss goals, I just do intermittent fasting because it helps me control my eating and i don't have time for breakfast anyway. I do weight lifting and I need that protein to build those muscles I want.
What are cheap easy ways to get enough protein in an 8 hour time frame? I already do protein shakes so that's something. Is it true your body only absorbs 30g of protein in a sitting? How far apart do these sittings need to be if it is?
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from loseit - Lose the Fat https://ift.tt/2SPDud6
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