Hi everyone. First off, thank you all for being a wonderful support network for all of us here after the same goal: becoming the best and healthiest versions of ourselves.
I hope you all enjoy your holiday, and don't beat yourself up too much or fall completely off track if you happen to over indulge this holiday season. Just remember; one day will not ruin the lifestyle track you've put yourself on. It's OK to eat that cookie, or drink that egg nog...if you're scared of going overboard, you don't have to have the full serving!
I haven't been eating the best the past week between work holiday functions and family stuff; but I've been counting calories and making sure that I'm still at SOME form of a deficit each day...even though it may not be as great of one as I was at earlier this month.
Also remember to reflect on the moto "no more zero days" from another Redditor. Go for a walk after dinner with your family...or do a small workout before getting ready for the day. Doing anything, no matter how small, will always be better than nothing at all.
Don't get discouraged if no one seems to comment on your progress; remember, many people don't like commenting on another person's weight as they don't want to risk being rude. Your weight loss is for YOU, not them. You know how hard you've truly worked. Give yourself a pat on the back and words of encouragement; you will always be your harshest critic.
I hope anyone reading this will be able to feel they are not alone this holiday season, when weight loss can be the hardest.
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from loseit - Lose the Fat http://bit.ly/2GBT0bh
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