So I've recently reached my goal weight of 175 lbs. I'm 24, 6'0 and male. Ive lost 99 lbs since I started at 274 about two years ago.
I've been going to the gym occasionally the last few months, but I'm ready to start going 4 or 5 times a week.
Since the beginning of the year I've done keto and intermittent fasting together, as well as eating around 2000ish calories a day.
My main goal is to go from skinny fat to having some noticeable muscle. I recently heard a podcast where the guy was saying you should up your carbs a lot more while trying to gain muscle. Along with more protein of course.
So I'm thinking about stopping keto and intermittent fasting so I can start having breakfast lunch and dinner. I will definitely keep a lof of my calories and macros though to make sure I know where I'm at.
My main questions are am I fine to just stop keto and IF and start lifting a lot more? Anything I should do differently or any advice? Sorry I'm just really new to lifting and want to do this right.
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