I started my weight loss journey about 6 months ago. I lost a little over 60 lbs and I have been going to the gym lifting weights for that entire duration of time. At the gym I go to there are these 2 former body builders who are absolutely massive, and who did competitions for more than a decade. During probably the last month I've chatted with maybe a handful of times. Last night they came up to me and told me how impressive my weight loss and strength training was going and that I should keep it up. I'm not going to pretend I wasn't giddy with excitement. And I have never felt more motivated to keep going to they gym and working out even harder at turning my body into what I want it to be.
So for anyone out there who goes to the gym regularly, if you recognize someone making strides please let them know. You never know how much it could mean to them. For me personally I don't have a super strong support system but these two random guys at the gym acknowledging my hard work has been the best motivation I've received yet. Well, I can't wait to get back at it.
Maybe this post will help someone, maybe not. But for everyone on here I wish you nothing but the best in your weight loss.
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from loseit - Lose the Fat https://ift.tt/2PMoESB
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