I know this is kind of a generic question, but I'm planning on losing and keeping off a lot of weight, so I want to make sure I'm starting off on the right foot. I currently weight 450 pounds (~200kgs), I'm male and 22 years old. I've been recommended the keto diet from a doctor for fast weight loss and I know that what the doctor says comes first vs what people say on reddit, but I was curious to see if anyone here would recommend a more traditional, balanced diet rather than something like keto? I obviously want the weight loss to be long term and I'm not sure if keto is right for that, as I've read some mixed opinions on it. Do most people eventually get off the keto once their weight loss has been accomplished, and transition back to more traditional diets? I know there is a keto subreddit, but I thought coming here to get a more rounded opinion might be the best option.
Also, any good internet resources that you guys may recommend for starting a life style change diet, keto or otherwise? All of this is pretty overwhelming at the moment. I'm planning to see a weight loss specialist sometime next year (they are all booked out at the moment), so I wanted something to start me off until then.
Thanks for your help!
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