Sustainability

Hi all!

I’ve been lurking and barely posting here for a long time. I spend 2017 losing 40 pounds and then 2018 gaining 30 back. Ugh.

Yo yo dieting has FOREVER been my thing and I’m determined to put an end to it. The last few weeks I’ve been focused on adding more veggies and fiber to my diet, exercising a normal amount and not overdoing it, and counting calories but being flexible.

I’ve lost a pretty small amount of weight but already feel better about myself.

Anyone else out there a recovering yo yo dieter? What did you do to make your choices sustainable? How did you finally become PATIENT with your weight loss?

submitted by /u/moestest
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