Ive been trying to loose weight for a while now. The problem with this was that I was hungry all the time. I realized something that I never thought of before.
Not being full doesn't mean that I am hungry.
Even if I ate a meal, I wouldn't be stuffed, so I ate more. After eating, my family would offer me food, and I would accept because I wasn't full. I wasn't hungry, but I also wasn't full.
Yesterday I realized that I dont need to be full all the time. I know that this isnt the most groundbreaking thing for most, but I think It was the realization that I needed to help me keep loosing weight.
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from loseit - Lose the Fat http://bit.ly/2FDa3rh
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