sometime last year i started to incorporate home workouts (light 5lb weights and yoga/stretching). starting january 1st, i've been working out 5 times a week with heavier dumb bells at home and maintaining (as close as possible) a daily 1000 calorie deficit. granted, some days i treat myself and as i result i do 800 or 600 calorie deficit. around mid december, i was about to be under 300 lbs. almost two months later, i'm finally under 300 lbs. my weight loss seemed to have stalled. but, finally, i've been between 298-300 lbs for a week now. today again, i'm at 298 lbs. i decided to take out the measuring tape, and to my surprise my measurements are smaller. last measurement was mid december 2018. waist is down from 55" to 53", neck down from 18" to 17.5", and hips down from 50" to 48".
i'm glad i measured in december and had a different metric to compare. i will now make monthly measurements part of my routine and i recommend you do as well. i might take away the frustration at the needle not moving.
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from loseit - Lose the Fat http://bit.ly/2SQSxH2
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