I'm about to start my proper weight loss attempt, to trim down from 202lb to about 175 as a first goal. I know when my mother did this, she initially was losing about 5-6lb a week, not by doing anything drastic, but continuing on a normal calorie deficit. Just want to be sure so I can be more prepared whenever of If I ever see quick drops that then slow down, so I don't panic! I'm currently eating less than 1,300 calories and doing regular exercise, that includes 10,000 steps a day and a weight training routine. I'm ideally looking to lose about 2-3lb per week. I just want to know what toe expect at the beginning of this journey, how to keep patience, motivation etc. and just how quickly/slowly I am going to see begin to fall off of me.
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from loseit - Lose the Fat http://bit.ly/2tlBUor
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