I've been stacking several strategies for weight loss. I have strategies for eating out/drinking, getting to the gym, cooking lower calorie dense food for me while also cooking "regular" for my family, and now, drinking more water.
I want to know for you, what was your "game changer" that ONE thing that significantly made the process of losing weight soooooo much easier/more enjoyable?
For example, we may know CICO, drink more water, exercise, etc., but what specific tactics made these methods EASY?
For me, it was habit science. Learning more about this topic and observing myself and lowering the activation energy for the desired behaviors really made the difference. Activation energy is the energy required to start a task.
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from loseit - Lose the Fat http://bit.ly/2Bt1oon
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