My weight and size has haunted me my entire life. I am currently 6’3” 475 lbs. 35M US.
I get on the right track, fall off and then spiral back into my old habits.
I’m pretty mobile for my size. Was going to the gym as recently as a month ago.
I get married in 3 weeks... I’d like to lose a couple pounds before then and kickstart my way to a better life.
I just feel like what my mind wants and body does are two different things and I haven’t been able to take control lately.
I need a spark. What words do you have for me that won’t destroy my soul?
This is my first time posting on Reddit since I joined 4 years ago. I find these weight loss communities very inspiring.
FYI blood pressure is 120/70, cholesterol is 125, A1C is 5.2. Doctors encourage diet and exercise.
Just looking to take back my life...
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from loseit - Lose the Fat https://ift.tt/2Ppt0Rq
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