i'm a 21F and due to me being on antipsychotics and other psychiatric meds, as well as sugar and not eating the best, weigh about (last time i checked) 365 lbs (my friends always guess i'm 250 as i'm VERY muscular)
i calculated my healthy weight for my height (5'7) and it says 150
i want to reach my goal and am ready to commit, i have already gotten comments about how i visibly seem smaller and all my clothes are looser
i drink a lot of water and track my calorie intake with myfitnesspal and have a 500 calorie deficit from my recommended daily intake
how else do i go about it? i'm thinking "clean eating" and of course exercise but what else? what kind of exercises and foods would help maximize my results?
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from loseit - Lose the Fat https://ift.tt/384kPT8
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