Put simply, I’m diagnosed with BED but I’m done with allowing it to ruin my life. Ironically - cuz I eat so much lol - it’s made me malnourished (I binge then not eat, so never eat proper foods) and consequently freaked up my running career with low bone density injuries and the like. Hoping to put it behind me (with a little therapy on the side), reach my goal weight, be able to run and just bloody enjoy life again :)). After a little bit of maths, I’ve come to the following estimate:
My current weight (15th March 2020) is 144lbs and my goal weight is 119lbs. With a TDEE averaging 2200 calories - heightened by quite a hefty walk to and from school - I tend to burn 15400 calories in a week.
With a max. daily caloric intake of 1200cals, I would eat 8400cals in a week.
So my weekly caloric deficit is 7000 (a 2lb weight loss weekly)
To reach my goal weight I need to lose 25lbs, so 12.5 weeks Date I’ll reach target weight: 7th June
After that I’d slowly work up to maintenance calorie intake. Regardless of whether or not anyone actually reads this I’m gonna update weekly. I can’t wait :)))
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from loseit - Lose the Fat https://ift.tt/39TMRRZ
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