90lbs down and 20 to go. I can't believe the end is near... when you have a significant amount of weight to lose, your GW can feel so unattainable but trust me, STICK WITH IT.
Due to the madness that is going on in the world right now, I am working from home for the foreseeable future. My country has estimated things will begin to improve in 12 weeks or so (hopefully but we will see), I plan to make the most of this time.
I own a treadmill, stationary bike and weights. I use these a lot already but sometimes I wouldn't get home from work late and would go directly to bed, now I have so much more free time to really focus on my weight loss.
My TDEE at sedentary is 1700... I am going to eat 1200 calories a day, intermittent fasting, cycle for 90-120 minutes daily, lift 3-4 times a week for 20 minutes. Here's hoping these 12 weeks go by fast!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3acXKi0
No comments:
Post a Comment