Hey guys, I'm currently taking a 3 week break from my 1 year diet and I went from +20%BF all the way down to 12%BF. So far so good, after the current break I wanna try to add in calorie cycling. I was just wondering if it's a bad thing to go under BMR on rest days?
I plan to eat maintenance on my 3 training days and even out the weekly deficit on those 4 rest days. I'd end up with 1575 calories while my BMR is around 1800.
3 training days would be 2100 calories 4 rest days would be 1575 calories Planned deficit is 2100 calories per week. Target weight loss (-0.3kg/week)
Would appreciate if anyone could clear this up.
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