The rhyme in the title was 70% unintentional but it's true and I mostly make a post about myself when I need to hold myself accountable or to just keep my focused on my weight loss but it's also motivating to post about the good things.
There is a fantastic feeling in a weight loss journey when the things you force yourself to do for weight loss become habit. The days get easier, your performance can go up, and i think for a lot of people it just makes the experience so much more enjoyable.
I started a youtube vlog for weight loss last week, i'm not linking it so no one report me for self promoting. I started it as well as an instagram and posting here for accountability and I knew I needed to get that second video out if I wanted to stay on track and talking about my progress this week made me even more positive.
It's all because today was so far the most perfect day for me when it came to my weight loss. I woke up with not a single craving, had a glass of water and it wasn't even for another hour that I decided to make breakfast which was only 300 calories. After that I went out for a very long walk, about 6 hours, and around lunch I had a chicken salad with no dress, it was a small size but i don't know the calories. When I finally got home, after watching some videos on youtube (lots of success stories too) I did one of my most intense home workouts between bicep curls, bench pressing, push ups, sit ups, and planks. I also do a really weird workout for some cardio because I don't jump in my apartment out of respect for my downstairs neighbor but i'm sure the walk was enough cardio anyway. To finish I made my youtube video with the knowledge that i've done really well this week.
I understand that every day won't be like this, I know i'll have a craving again sometime, i know there will be days that I will feel like I could have pushed myself harder, but today was a really big motivator for me to move forward.
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from loseit - Lose the Fat https://ift.tt/3aSoN22
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