I started my weight loss journey last year January. I was on and off keto, going to the gym consistently, and even counting calories. This lasted until September, and things got really bad
i lost around 50 pounds, from 267 - 213ish and looking at myself i though i was so skinny. I thought i didn't need to diet anymore or workout as much, so i cut back on it a lot. i started binge eating after breaking up with my ex; every time i felt sad or bored i just ordered dominoes.
Now I'm trying to get back on, practically every week i wake up like "I'm gonna start over, ill do keto or intermittent fasting or count calories" or something along those lines. It goes pretty well for a couple days then i get on the scale and I notice i went up a pound or just stagnated. I would get so sad or mad so I'd binge or just eat whatever someone offered me (my family always gets take out) and then the cycle repeats itself.
Right now I'm 228 and I don't know how to break this mindset. I'm probably gonna get rid of my scale or at least hide it cause i know the number fucks with my head a lot. But is there anything else I should do? Keep in mind im F17
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