I (20F) started back on January 2nd where I weighed in at 212lbs at 5”8. I was so disappointed in what I had let myself become, especially considering how healthy and active I had been in high school. My new hormonal birth control led to fast 40lbs weight gain in 3 months (seriously, fuck nexplannon) which I had never experienced in my life. It wreaked havoc on my body and I was covered in stretch marks and not fitting into any of my clothes. Dieting and exercising made no difference until I took it out that day on January 2nd. I’ve been doing 1680cal CICO and a boneless version of intermittent fasting (i don’t eat before noon, but get a latte w/ skim to hold me over). Over the past 10 weeks, I have lost 18 lbs which now puts me at 193.6lbs and officially not obese on the BMI scale. I feel more motivated than ever and purchased a new pair of jeans, 2 sizes down! Thank you so much to this community for being so encouraging and giving me advice on how to start and make my weight loss sustainable. 18 down, just 28.6 more to go until my first goal weight :)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/38S4Dn4
No comments:
Post a Comment